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Main office

The Practice

Committed to Helping People

Since opening the practice, We've helped individuals face life’s challenges by helping them understand their own emotional patterns and direct them towards making the right choices. With the right tools, and approach you will have a better outlook on any issues that life brings your way.

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Meet the Team

Focused on change, acceptance, forgiveness, and hope

Services

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Individual Therapy

We believe that every single human being has a bit of healing to do. Improving your self-awareness and your outlook of troubling situations are just two of the ways in which individual therapy can dramatically change your life.

We use different therapeutic approaches and interventions that satisfy the need of each individual client. The practice is trauma-informed. The main treatment modalities include Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness. 

Areas of specialization included:

Depression 

Anxiety

Trauma (physical, emotional, sexual) such as PTSD, childhood trauma, intergenerational, first-responders and motor vehicle

Borderline Personality Disorder

Bipolar Disorder

Emotional Eating issues

ADHD

Relationships

Addictions

Emotion regulation

Addictions

Family

Children 

Divorce

Infidelity

Institution syndrome

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Psychological and ADHD Assessment

Struggling to figure out why you're feeling this way. Start by discussing how formal and informal assessment can help you. 

Currently accepting clients for psychodiagnostic and ADHD assessments. 

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Trauma Therapy

You’ll never know your full potential until you give yourself a chance. Trauma-informed Therapy is only one way in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Book today to find out more.

Synergy Wellness & Psychology

Helping People Live Better Lives

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Enjoying Nature

Hippocrates

“The natural healing force in each one of us is the greatest force in getting well”

Consultation

FAQ

How long will the process take?

The length of treatment varies from client to client based on several factors including severity of symptoms, number of presenting concerns, frequency of treatment, and commitment to therapy.


We believe in short-term therapy which consists of teaching clients skills to use on their own to live a healthier and happier life. Many clients see significant improvements within 8-12 sessions; however, some clients only require a few sessions and others require more long-term therapy.

What if I am unsure if I need therapy?

You can book a brief 10-minute, free consultation with a therapist to discuss this further, and ask any other questions.

Will my health insurance cover therapy?

The Medical Services Plan (MSP) in British Columbia does not cover private psychological services such as therapy/counselling. However, you may have extended benefits (e.g., Pacific Blue Cross, Canada-Life, Manulife, Sunlife).  If so, you would have to contact your provider to inquire about coverage. 

Our office can bill directly to Pacific Blue Cross, Medavie Blue Cross, Veterans Affairs, ICBC, and WorkSafeBC.

How do I schedule an appointment?

Please click on the Contact Tab of the website for contact details and to book an appointment. You do not need a doctor's referral.

What if I miss an appointment?

We are happy to reschedule your appointment if you are unable to attend. In order to provide appointments to other clients, 48-hour notice is required when cancelling or rescheduling an appointment.

 

Missed appointments without 48-hour notice will be charged at the regular rate.

What is the fee for each session?

The fee is consistent with the British Columbia Psychological Association’s recommended rate. The current rate is $235 for each 50-minute session for a Registered Psychologist.

The fee for each 50-minute session for a Registered Clinical Counsellor is $150 for an individual session and $175 for couples/joint sessions. 

The fee for assessment and reunification therapy services differ based on length of services and complexity. Please contact the office for more details.

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